{"id":5321,"date":"2025-10-07T13:22:27","date_gmt":"2025-10-07T13:22:27","guid":{"rendered":"https:\/\/neurokiro.dk\/?page_id=5321"},"modified":"2025-10-08T12:12:50","modified_gmt":"2025-10-08T12:12:50","slug":"hjernerystelse-akut","status":"publish","type":"page","link":"https:\/\/neurokiro.dk\/index.php\/hjernerystelse-akut\/","title":{"rendered":"Hjernerystelse &#8211; Akut"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;30&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;1&#8243; back_color=&#8221;color-214737&#8243; back_image=&#8221;5343&#8243; back_position=&#8221;center center&#8221; kburns=&#8221;yes&#8221; overlay_color=&#8221;color-214737&#8243; overlay_alpha=&#8221;70&#8243; gutter_size=&#8221;2&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;133952&#8243; back_color_type=&#8221;uncode-palette&#8221; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;1500&#8243; uncode_shortcode_id=&#8221;549498&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-625268&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;198268&#8243; text_color_type=&#8221;uncode-palette&#8221;]Akut Hjernerystelse[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;35&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; back_color=&#8221;color-xsdn&#8221; 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gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-4&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;195932&#8243;][vc_row_inner row_inner_height_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;827091&#8243; row_height_pixel=&#8221;100&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xs&#8221; shadow=&#8221;xs&#8221; shadow_darker=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; shadow_hover=&#8221;yes&#8221; shadow_hover_weight=&#8221;std&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;719546&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-214737&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;113437&#8243; text_color_type=&#8221;uncode-palette&#8221;]Akut Hjernerystelse[\/vc_custom_heading][vc_button button_color=&#8221;color-106415&#8243; radius=&#8221;btn-round&#8221; border_width=&#8221;0&#8243; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;212829&#8243; link=&#8221;url:https%3A%2F%2Fneurokiro.dk%2Findex.php%2Fhjernerystelse-senfoelger%2F|title:Senf%C3%B8lger%20efter%20hjernerystelse&#8221;]Senf\u00f8lger efter hjernerystelse[\/vc_button][vc_column_text uncode_shortcode_id=&#8221;871580&#8243;]<strong>Der er stor forskel p\u00e5 h\u00e5ndtering af akut hjernerystelse og senf\u00f8lger efter hjernerystelse. Nedenst\u00e5ende g\u00e6lder for akut hjernerystelse.<br \/>\nFor information om senf\u00f8lger efter hjernerystelse; se vores indl\u00e6g her p\u00e5 hjemmesiden.<\/strong>[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;342656&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;199826&#8243; text_color_type=&#8221;uncode-palette&#8221;]De f\u00f8rste dage efter en hjernerystelse er de mest s\u00e5rbare.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;160556&#8243;]Selvom en akut hjernerystelse kan virke som en enkeltst\u00e5ende begivenhed, er det mere passende at kalde den starten p\u00e5 en serie af h\u00e6ndelser.<\/p>\n<p>Hjernerystelser er neurologiske skader, der opst\u00e5r som f\u00f8lge af biomekaniske kr\u00e6fter, der p\u00e5virker hjernev\u00e6vet, og de faktorer der p\u00e5virker hjernev\u00e6vet kan forts\u00e6tte i alt fra to dage og op til to uger.<\/p>\n<p>I denne periode er det afg\u00f8rende at forst\u00e5, hvad der sker i hjernen, for at fremme heling og undg\u00e5 yderligere skade.<\/p>\n<p>Man kan opdele de underliggende mekanismer bag en akut hjernerystelse i nogle undergrupper, der hver i s\u00e6r har betydning for forl\u00f8bet: Overstimulering, nedsat glukoseudnyttelse, oxidativt stress, h\u00e6velse og \u00e6ndret blodgennemstr\u00f8mning, inflammation samt \u00e6ndringer i funktionel forbindelse og effektivitet.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;342656&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;107127&#8243; text_color_type=&#8221;uncode-palette&#8221;]Overstimulering[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;187307&#8243;]N\u00e5r nerveceller bliver skadet, g\u00e5r de typisk enten i en slags dvaletilstand eller d\u00f8r.<\/p>\n<p>N\u00e5r de d\u00f8r, frigiver de en neurotransmitter, der f\u00e5r omkringliggende celler til at blive overstimulerede. Denne overstimulering f\u00f8rer til spontan nerveaktivitet og udtr\u00e6tter nervecellerne. Hvis disse nerveceller bliver for overstimulerede og ikke kan opretholde deres funktion \u2013 f.eks. fordi de mangler den n\u00f8dvendige energi som ilt og glukose \u2013 kan de ogs\u00e5 d\u00f8.<\/p>\n<p>Denne proces kan udl\u00f8se en katastrofal k\u00e6dereaktion af celleskader og forv\u00e6rre selve skaden.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;113728&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;210594&#8243; text_color_type=&#8221;uncode-palette&#8221;]Hvad kan vi g\u00f8re for at modvirke denne proces?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;156308&#8243;]F\u00f8rst og fremmest b\u00f8r personen f\u00e5 fysisk, kognitiv og f\u00f8lelsesm\u00e6ssig ro. Vi \u00f8nsker ikke at tilf\u00f8re mere br\u00e6nde til b\u00e5let. I begyndelsen kan personen m\u00e5ske f\u00f8le sig okay, men symptomerne kan vise sig, efterh\u00e5nden som tiden g\u00e5r og k\u00e6dereaktionerne k\u00f8rer. Hvile er afg\u00f8rende i de f\u00f8rste 24-48 timer efter en hjernerystelse. Denne periode giver mulighed for at vurdere, om symptomerne forv\u00e6rres, forbliver u\u00e6ndrede eller begynder at forbedres.<\/p>\n<p>I denne tid skal man holde \u00f8je med alvorlige symptomer, der kr\u00e6ver akut l\u00e6gehj\u00e6lp, s\u00e5som:<\/p>\n<ul>\n<li>Uro eller irritabilitet<\/li>\n<li>Opkast<\/li>\n<li>Alvorlig hovedpine eller nakkesmerter<\/li>\n<li>Forvirring eller desorientering<\/li>\n<li>Problemer med at g\u00e5 eller tale<\/li>\n<\/ul>\n<p>Hvis nogen af disse symptomer opst\u00e5r, skal man straks s\u00f8ge akut l\u00e6gehj\u00e6lp. Men efter de f\u00f8rste par timer, og hvis der ikke er alvorlige symptomer, b\u00f8r personen f\u00e5 lov til at sove, s\u00e5 meget de har brug for. Det er en myte, at man ikke m\u00e5 lade folk med hjernerystelse sove. Masser af hvile kan faktisk hj\u00e6lpe helingsprocessen. S\u00f8vn er en af de vigtigste ting, en person med akut hjernerystelse kan g\u00f8re for at komme sig.<\/p>\n<p>Det anbefales dog, at man tjekker til dem med j\u00e6vne mellemrum, mens de sover, for at sikre, at de ikke har kastet op og tr\u00e6kker vejret normalt. Man kan med fordel v\u00e6kke dem hver tredje eller fjerde time for at sikre, at de er ved bevidsthed og ikke udviser tegn p\u00e5 forv\u00e6rrede symptomer.<br \/>\nStil dem enkle sp\u00f8rgsm\u00e5l og vurder deres tale og mentale tilstand.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;566927&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;137086&#8243; text_color_type=&#8221;uncode-palette&#8221;]\u00c6ndret glukosetransport[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;842621&#8243;]Efter en hjernerystelse \u00f8ges hjernens behov for br\u00e6ndstof markant, men dens evne til at transportere glukose (sukker) ind i nervecellerne bliver forstyrret.<\/p>\n<p>Glukose er hjernens prim\u00e6re energikilde, og hvis den ikke transporteres korrekt, f\u00e5r cellerne ikke den n\u00f8dvendige energi til at fungere og hele.<br \/>\nDenne tilstand minder om diabetes, hvor kroppen har sv\u00e6rt ved at h\u00e5ndtere sukker, og det ophobes uden for cellerne.<\/p>\n<p>Derfor b\u00f8r personer med en akut hjernerystelse undg\u00e5 sukker og kulhydrater i den akutte helingsfase.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;111183&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;194025&#8243; text_color_type=&#8221;uncode-palette&#8221;]Oxidativt stress[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;530961&#8243;]Oxidativt stress opst\u00e5r, n\u00e5r der er ubalance mellem produktionen af skadelige molekyler, kaldet frie radikaler, og kroppens evne til at neutralisere dem med antioxidanter.<br \/>\nEfter en akut hjernerystelse f\u00f8rer skaden p\u00e5 nerveceller til \u00f8get produktion af disse frie radikaler.<br \/>\nN\u00e5r der er for mange af dem, kan de beskadige cellerne og f\u00f8re til inflammation og yderligere skade.<\/p>\n<p>Denne proces kaldes oxidativt stress. Det er vigtigt at h\u00e5ndtere oxidativt stress, da det kan reducere yderligere skade og underst\u00f8tte hjernens heling.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;661446&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;754166&#8243; text_color_type=&#8221;uncode-palette&#8221;]Inflammation og h\u00e6velse[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;503538&#8243;]Efter en hjernerystelse reagerer hjernen naturligt med inflammation og h\u00e6velse.<br \/>\nInflammation er kroppens m\u00e5de at beskytte sig selv p\u00e5 ved at fjerne beskadigede celler, irriterende stoffer og patogener. I hjernen er inflammation dog ikke altid godt.<\/p>\n<p>Ved en akut hjernerystelse aktiveres hjernens immunceller for at hj\u00e6lpe med at reparere det skadede hjernev\u00e6v. Denne reaktion kan f\u00f8re til h\u00e6velse, efterh\u00e5nden som v\u00e6sker og immunceller samler sig ved skadestedet. Selvom denne proces er n\u00f8dvendig for heling, kan overdreven eller langvarig inflammation og h\u00e6velse medvirke til yderligere skade p\u00e5 hjernecellerne.<\/p>\n<p>H\u00e6velse i hjernen kan \u00f8ge trykket inde i kraniet, hvilket f\u00f8rer til symptomer som hovedpine, kvalme, opkast og \u00e6ndret bevidsthedstilstand.<br \/>\nKronisk inflammation og h\u00e6velse kan ogs\u00e5 h\u00e6mme hjernens evne til at komme sig og bidrage til langvarige senf\u00f8lger efter hjernerystelse.<\/p>\n<p>Det er derfor afg\u00f8rende at h\u00e5ndtere inflammation og h\u00e6velse for at st\u00f8tte hjernens heling.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;661446&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;177397&#8243; text_color_type=&#8221;uncode-palette&#8221;]\u00c6ndringer i blodgennemstr\u00f8mning[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;105488&#8243;]Efter en hjernerystelse oplever hjernen betydelige \u00e6ndringer i blodgennemstr\u00f8mningen.<br \/>\nNormalt leverer blodet n\u00e6ringsstoffer og ilt til hjernecellerne, men denne proces bliver forstyrret efter en hjernerystelse.<\/p>\n<p>Umiddelbart efter skaden kan der opst\u00e5 en periode med reduceret blodgennemstr\u00f8mning, hvilket betyder, at hjernen ikke f\u00e5r tilstr\u00e6kkeligt med ilt og n\u00e6ringsstoffer til at fungere optimalt. Denne reduktion i blodgennemstr\u00f8mningen kan f\u00f8re til symptomer som svimmelhed, hovedpine og kognitive vanskeligheder.<\/p>\n<p>N\u00e5r hjernen fors\u00f8ger at hele, kan reguleringen af blodgennemstr\u00f8mningen blive ustabil og svinge mellem lav og h\u00f8j gennemstr\u00f8mning samt h\u00e6velse.<\/p>\n<p>Disse udsving kan f\u00f8re til vedvarende symptomer og g\u00f8re helingsprocessen mere kompliceret.<\/p>\n<p>Korrekt blodgennemstr\u00f8mning er afg\u00f8rende for at levere de n\u00e6ringsstoffer og den ilt, som hjernen har brug for til at reparere sig selv. Forstyrret blodgennemstr\u00f8mning h\u00e6mmer ogs\u00e5 fjernelsen af affaldsstoffer, hvilket kan f\u00f8re til \u00f8get oxidativt stress og inflammation.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;661446&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_custom_heading text_color=&#8221;color-214737&#8243; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-625268&#8243; uncode_shortcode_id=&#8221;641743&#8243; text_color_type=&#8221;uncode-palette&#8221;]S\u00e5 hvad kan man g\u00f8re?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;555869&#8243;]Der findes mange m\u00e5der at h\u00e5ndtere oxidativt stress, blodgennemstr\u00f8mning og inflammation direkte uden at p\u00e5virke helingsprocessen negativt efter en akut hjernerystelse.<\/p>\n<p>De f\u00f8rste 24-48 timer er hvile det vigtigste.<\/p>\n<p>Man kan tage nogle bestemte kosttilskud; magnesium, molekyl\u00e6rt brint, omega-3 fedtsyrer.<\/p>\n<p>Man kan dyrke let aerob motion, f.eks. korte g\u00e5ture i lavt tempo, korte ture p\u00e5 motionscykel med lav intensitet. Man m\u00e5 meget gerne bev\u00e6ge sig, men det er vigtigt, at man ikke forv\u00e6rrer sine symptomer i forbindelse med den fysiske aktivitet.<\/p>\n<p>Undg\u00e5 sukker og minimere kulhydrater.<\/p>\n<p>Det frar\u00e5des at tage NSAID (f.eks. ibuprofen) efter en hjernerystelse. Disse l\u00e6gemidler \u00f8ger risikoen for bl\u00f8dning og kan h\u00e6mme helingsprocessen.<\/p>\n<p>Respektere udtr\u00e6tning &#8211; tag hellere pausen f\u00f8r man har brug for den.[\/vc_column_text][vc_separator sep_color=&#8221;color-214173&#8243; type=&#8221;dashed&#8221; uncode_shortcode_id=&#8221;661446&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][vc_button button_color=&#8221;color-106415&#8243; radius=&#8221;btn-round&#8221; border_width=&#8221;0&#8243; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;208539&#8243; link=&#8221;url:http%3A%2F%2Fneurokiro.dk%2Findex.php%2Flayouts%2F|title:Symptomer%20og%20lidelser&#8221;]Eksempler p\u00e5 symptomer og lidelser som vi forebygger og behandler[\/vc_button][vc_separator sep_color=&#8221;color-106415&#8243; icon=&#8221;fa fa-minus&#8221; type=&#8221;dashed&#8221; scroll_top=&#8221;yes&#8221; uncode_shortcode_id=&#8221;773598&#8243; sep_color_type=&#8221;uncode-palette&#8221; el_width=&#8221;50&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;30&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;1&#8243; back_color=&#8221;color-214737&#8243; back_image=&#8221;5343&#8243; back_position=&#8221;center center&#8221; kburns=&#8221;yes&#8221; overlay_color=&#8221;color-214737&#8243; overlay_alpha=&#8221;70&#8243; gutter_size=&#8221;2&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;133952&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-5321","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hjernerystelse - Akut - Kiropraktik &amp; 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